
Boost Your Metabolism Through the Holidays – Simple strategies to keep your metabolism in high gear, while enjoying holiday foods
Stay Energized and Avoid Holiday Energy Slumps – Practical tips to keep your energy up, no matter how busy the season gets
How a Reverse Diet is the Perfect Holiday Strategy – Enjoy your favorite treats without guilt, lose fat and drop inches, you do NOT have to be in a deficit to change your body composition.
By joining live, you’ll also receive access to a free bonus and an exclusive offer
that’s only available during the masterclass.
Exactly what to do in your first 30, 60, and 90 days
The metrics that matter (beyond the scale!)
Get your metabolic health score (0-100)
Discover if you're in survival mode or ready for fat loss
Pinpoint your #1 metabolic weak point
Don’t miss out on this opportunity to start your holiday season
with a head start on your goals!
Masterclass Details:
Duration: 30 Min with 10-15 min Q & A totaling 45 min!
Join Us and get Fit and Festive AF Through the Holidays This Year with Ease!
Just see what our clients have achieved!






Ready for results like my clients above?
It's not too late for you to get results
like my clients above. You can lose weight,
feel amazing and you don't have to give up
the foods you love to get there!
Book a call with us today to see what we can do for you!
You will immediately get a confirmation text from us and an email from [email protected]. Make sure to check your spam folder if you don't see it!
Yes! This is a live interactive class. Those who attend can ask me questions on the spot!
Yes! For signing up you will automatically be sent the replay just in case you missed anything or can't make it.
Kathy always encourages ladies to reach out with any questions you may have. Facebook messenger is the best way to reach her or you can email her at [email protected].
If you would like to learn more about how Katalyst Fitness & Nutrition can help you, book a consultation with our team! We'll get to know you, your goals and make a plan together on the best way for you to reach your goals. Use this link to book your call today: https://www.menopotmeltdown.com/book-quickchat

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