Fit and Festive AF

How to Eat Whatever You Want

Through the Holidays Guilt Free

Ready to Enjoy the Holidays and Start 2026 Feeling Your Best?

With family gatherings, holiday treats, and packed schedules, sticking to a diet can feel challenging, even stressful, especially when there's a MUCH better alternative.

Instead of trying to stick to a diet, take advantage of the holiday season by increasing your calories. This will speed up your metabolism, give you a ton of energy for the holidays and set you up for an effective weight loss phase in January.

The holidays are meant to be a joyful time, this season,

it’s possible to be fit and festive without guilt or weight gain!

Join us for the Fit and Festive AF Masterclass and learn how you

can have a guilt-free, joyful holiday season.

Using a reverse dieting strategy, not only will you NOT gain the usual 5-10 pounds through the holidays, you can actually lose inches and decrease fat with my strategy.

AND, set yourself up for effective weight loss starting

January 5th with a 2 week Rapid Fat Loss protocol

This is not an all-you-can-eat approach.

This is a strategic approach, there are guidelines that we

will discuss for your ultimate success.

Don't wait until January to start on your goals.

Click below to save your spot now! 👇


This Masterclass Is Perfect for You If:

✅ You're a busy woman in the

stages of menopause
✅ You're tired of "starting over"

every January
✅ You want to enjoy the holidays without guilt or restriction
✅ You're ready for a realistic strategy that fits your REAL life
✅ You want to hit your goals without living in the kitchen
✅ You're done choosing between festive and fit

Still on the fence? Here's what past attendees said:

"Finally, someone who gets that I'm BUSY and don't have time

for complicated meal prep.

The 2-serving recipes are genius!" - Jennifer K.

"I lost 3 lbs DURING Thanksgiving week using these strategies.

I'm never 'waiting until January' again!" - Michelle R.

What You’ll Learn:

  • Boost Your Metabolism Through the Holidays – Simple strategies to keep your metabolism in high gear, while enjoying holiday foods

  • Stay Energized and Avoid Holiday Energy Slumps – Practical tips to keep your energy up, no matter how busy the season gets

  • How a Reverse Diet is the Perfect Holiday Strategy – Enjoy your favorite treats without guilt, lose fat and drop inches, you do NOT have to be in a deficit to change your body composition.

Exclusive Offer Just for Live Attendees!

By joining live, you’ll also receive access to a free bonus and an exclusive offer

that’s only available during the masterclass.

Everyone that attends will get my Fit AF roadmap to weight loss in 90 days.

Exactly what to do in your first 30, 60, and 90 days

How to set realistic goals that actually stick, whether you want to lose 10 lbs or 30 lbs

The metrics that matter (beyond the scale!)

My proven framework for long-term results

High Protein Holiday Recipes to make meals easy.

🎄 21 high-protein holiday recipes (ALL with full macros)

🎄 4 done-for-you meal plans

🎄 Complete grocery shopping list

🎄 Sunday meal prep strategy

🎄 Game day entertaining ideas

And the RECIPES?!

✨ Cinnamon Roll Protein Baked Oats

✨ Peppermint Protein Bark (freezer snack!)

✨ Instant Pot Holiday Chili (with festive spices!)

✨ Beef Swedish Meatballs & Egg Noodles

Metabolic Scorecard to self assess your metabolism.

2-minute self-assessment

Get your metabolic health score (0-100)

Discover if you're in survival mode or ready for fat loss

Pinpoint your #1 metabolic weak point

Know EXACTLY what to fix first

These bonuses are for ATTENDEES ONLY.

Don’t miss out on this opportunity to start your holiday season

with a head start on your goals!

Masterclass Details:

Date: Tuesday November 18th

Time:4 PM PT/ 7 PM ET

Duration: 30 Min with 10-15 min Q & A totaling 45 min!

Join Us and get Fit and Festive AF Through the Holidays This Year with Ease!

Just see what our clients have achieved!

Ready for results like my clients above?

It's not too late for you to get results

like my clients above. You can lose weight,

feel amazing and you don't have to give up

the foods you love to get there!

Book a call with us today to see what we can do for you!

What happens after I sign up for the class?

You will immediately get a confirmation text from us and an email from [email protected]. Make sure to check your spam folder if you don't see it!

Is the Master Class Live?

Yes! This is a live interactive class. Those who attend can ask me questions on the spot!

Will there be a recording if we can't attend?

Yes! For signing up you will automatically be sent the replay just in case you missed anything or can't make it.

What if I need additional support after the class?

Kathy always encourages ladies to reach out with any questions you may have. Facebook messenger is the best way to reach her or you can email her at [email protected].

If you would like to learn more about how Katalyst Fitness & Nutrition can help you, book a consultation with our team! We'll get to know you, your goals and make a plan together on the best way for you to reach your goals. Use this link to book your call today: https://www.menopotmeltdown.com/book-quickchat


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