Macros for Fat Loss

Name: Menopause Weight Loss with Macros
Start: 2026-08-03T19:00:00
End: 2026-08-03T19:45:00
Location: Zoom

In Menopause

Live Training: Know Your Numbers

Stop guessing what to eat.

In just 45 minutes, you'll learn exactly

how many calories, protein, carbs, and fats

your body needs to lose fat in menopause.

RESERVE YOUR SPOT!

Monday,

Aug. 3rd at 7PM ET

Weight loss after 50 feels harder because you're doing what you've always done.

It's time for a new strategy.

Not relying on more cardio,

guesswork or willpower.

Eating healthy and eating for fat loss

are 2 different things!

RESERVE YOUR SPOT!

Monday,

August 3rd 7PM ET

Are you wondering:

Am I eating too much?

Am I eating too little?

How many calories do I need?

Why isn't eating healthy working?

On this training, you will learn:

✔️ How many calories you should actually be eating

✔️ The right amount of protein, carbs, and fat for your goals

✔️ How to calculate your macros

✔️ How to set everything up in MyFitnessPal

✔️ The best foods to help you hit your numbers

✔️ The biggest nutrition mistakes keeping women over 50 stuck

✔️ How to make fat loss simple and sustainable

Monday

Aug 3rd

7PM ET

Only 100 Spots

Spots are limited

Live Trainings fill up fast

Kathy Cote

PN Certified Nutrition Coach | Menopause Metabolism Specialist

Monday, August 3rd

7PM EST

Only 100 spots

Limited Live Training

spots fill up fast!

Check YES if any of these describe you

You are a woman between 45 and 65 in perimenopause or menopause who has noticed a significant change in your body composition in the last few years.

You are consistently eating clean and working out but your belly fat will not move. You have convinced yourself this is just what menopause does.

You have tried keto, intermittent fasting, Weight Watchers, Optavia, low-calorie diets, or excessive cardio and none of it has produced lasting results. Maybe you're even considering a GLP-1 or are on one.

You are exhausted from feeling like you are doing everything right and still not seeing results in your body.

You want a clear, logical, science-backed plan that works specifically for where your hormones and metabolism are right now.

USE THE CALENDAR BELOW TO RESERVE YOUR SEAT

How to Reserve Your Spot

✅ Step 1: Click the ONLY date on the calendar.

✅ Step 2: Click the ONLY available time.

✅ Step 3: The registration form will appear.

Fill it out and click RESERVE MY SEAT.

That's it!

⚠️ Important: If you don't click the date and the time first, the registration form will not appear and your spot will not be reserved.

Hi, I'm Kathy Coté

PN Certified Nutrition Coach | Menopause Metabolism Specialist

I coach women in menopause because at 58, post menopause and thriving,

I am one of them.

At 49, I was doing "everything right" and getting nowhere. Two-a-day workouts, 1,200 calories, keto, intermittent fasting, three-day fasts. I was exhausted, my hair was falling out, my belly was expanding and my body was getting worse.

In 2020, I hired a coach and everything changed. I stopped over-exercising, started eating correctly, and lost 22 pounds. More importantly, I finally understood how my menopausal body worked.

That experience led me to build my 90 day FitAF program using the FIT Formula — and to spend the last six years helping over 2,500 women in menopause transform their body composition, rebuild their metabolism, and feel strong and confident again.

PN Certified, NASM Personal Trainer, advanced training in metabolism and hormones with Sam Miller, Jade Teta's Menopause Certification. Twenty-plus years in the fitness industry as a spin and group fitness instructor.

BONUS —

Available once

you register

Macros Made

Simple Guide

This 3 page guide will walk you through the basics of macros, keeping it simple.

LIVE ATTENDANCE BONUS —

Available ONLY to Live Attendees

Fat Loss Prediction — $97 value

Macros for Fat Loss

In Menopause

Live Training: Know Your Numbers

RESERVE YOUR SPOT!

Monday,

Aug. 3rd at 7PM ET

Weight loss after 50 feels harder because you're doing what you've always done.

It's time for a new strategy.

Not relying on more cardio,

guesswork or willpower.

Eating healthy and eating for fat loss

are 2 different things!

RESERVE YOUR SPOT!

Monday,

August 3rd 7PM ET

Monday

Aug 3rd

Only 100 Spots

Kathy Cote

Monday, August 3rd

Check YES if any of these describe you

You are a woman between 45 and 65 in perimenopause or menopause who has noticed a significant change in your body composition in the last few years.

You are consistently eating clean and working out but your belly fat will not move. You have convinced yourself this is just what menopause does.

You have tried keto, intermittent fasting, Weight Watchers, Optavia, low-calorie diets, or excessive cardio and none of it has produced lasting results. Maybe you're even considering a GLP-1 or are on one.

You are exhausted from feeling like you are doing everything right and still not seeing results in your body.

You want a clear, logical, science-backed plan that works specifically for where your hormones and metabolism are right now.

USE THE CALENDAR BELOW TO RESERVE YOUR SEAT

How to Reserve Your Spot

✅ Step 1: Click the ONLY date on the calendar.

✅ Step 2: Click the ONLY available time.

✅ Step 3: The registration form will appear.

Fill it out and click RESERVE MY SEAT.

That's it!

⚠️ Important: If you don't click the date and the time first, the registration form will not appear and your spot will not be reserved.

Hi, I'm Kathy Coté

PN Certified Nutrition Coach | Menopause Metabolism Specialist

I coach women in menopause because at 58, post menopause and thriving,

I am one of them.

At 49, I was doing "everything right" and getting nowhere. Two-a-day workouts, 1,200 calories, keto, intermittent fasting, three-day fasts. I was exhausted, my hair was falling out, my belly was expanding and my body was getting worse.

In 2020, I hired a coach and everything changed. I stopped over-exercising, started eating correctly, and lost 22 pounds. More importantly, I finally understood how my menopausal body worked.

That experience led me to build my 90 day FitAF program using the FIT Formula — and to spend the last six years helping over 2,500 women in menopause transform their body composition, rebuild their metabolism, and feel strong and confident again.

PN Certified, NASM Personal Trainer, advanced training in metabolism and hormones with Sam Miller, Jade Teta's Menopause Certification. Twenty-plus years in the fitness industry as a spin and group fitness instructor.

BONUS —

Available once

you register

Macros Made

Simple Guide

This 3 page guide will walk you through the basics of macros, keeping it simple.

LIVE ATTENDANCE BONUS —

Available ONLY to Live Attendees

Fat Loss Prediction — $97 value

I can predict your weekly fat loss using the aggressive dieting calculator I use for clients.

Weekly Predicted Fat Loss Results will be shared via text, the specific protocol will be discussed over a 15 min. zoom call

Only available to live attendees.

Menopause Weight Loss

with Macros

Monday 8/3, 2026 @ 7PM ET | Free | Live on Zoom | Only 100 Spots

You can lose weight easily in menopause. You just need a targeted approach that is sustainable.

Come find out what that looks like.