4 Week Summer SHRED
Drop 8–12 Pounds, Tighten Your Waist & Feel Photo Shoot Ready in Just 4 Weeks

Get instant access to this 3-day workshop and learn exactly how to eat, train, and shift your mindset to lose fat, build strength, and feel confident in menopause—all on your own time.

A high-impact fat loss program designed for women in menopause who are ready to fast-track results and feel amazing in their skin.

Who is this for:


✅ You’re 40+ and feeling stuck despite working out


✅ You know how to track macros and are ready to dial them in


✅ You want toned arms, a tighter waist, and less fluff


✅ You want to lose 8–12 lbs in 4 weeks without starving or overtraining


✅ You’re ready to take massive action this summer

What's Included:

💻 30-min 1:1 kickoff call to set up your strategy

✅ Guaranteed plan to lose 8–12 lbs and build visible definition

🔥 A full-body 4-week strength program (home or gym)

🎯 Weekly macro adjustments to keep fat loss moving

🔁 One strategic 2-day refeed for metabolism + mindset boost

📞 Weekly group coaching & accountability calls

👥 Private Facebook group for community, questions and accountability

🥙 Done for you meals and snacks so you're never hungry or feel deprived

Important Details:

🏖️The investment to get your bangin' bod this summer is $299

📆 Start Date: July 14th

1:1 Strategy Call: July 7–10 or July 15-18 Everyone will receive a detailed video of

weekly macros and planned re-feed

Spots Available: Limited to 20 women only

Application Deadline: July 11th at 5 pm EDT or “Until Spots Fill”

Hype Kick Off Call Monday July 14th 9 am EDT

Weekly Accountability Calls Monday at 11 am EDT

Why This Works for Women in Menopause

  • Science-backed strategies tailored to your changing metabolism

  • Strength training that builds confidence without endless cardio

  • Nutrition strategies that targets fat loss

  • Mindset shifts to break free from self-sabotage and frustration

⚠️ This is an application-only program.

Only apply if you’re ready to commit and take fast action.

Don’t let menopause slow you down, take control of your results today. If you’ve always wanted to see visible tone and definition, feel lean, strong, and in control of your body—this is your shot.

👉 But please do not fill out this application unless you’re serious.

Fill Out the Form Below

What Happens After You Apply

Step 1: You’ll get a response within 24 hours

Step 2: If accepted, you’ll receive a secure payment link

Step 3: Once paid, you’ll schedule your 30-min 1:1 call

Step 4: You’ll receive your workouts, macros, and game plan to start strong July 14

Just see what our clients have achieved!

Ready for results like my clients above?

It's not too late for you to get results

like my clients above. You can lose weight,

feel amazing and you don't have to give up

all the foods you love to get there!


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