✅ You’re 40+ and feeling stuck despite working out
✅ You know how to track macros and are ready to dial them in
✅ You want toned arms, a tighter waist, and less fluff
✅ You want to lose 8–12 lbs in 4 weeks without starving or overtraining
✅ You’re ready to take massive action this summer
💻 30-min 1:1 kickoff call to set up your strategy
✅ Guaranteed plan to lose 8–12 lbs and build visible definition
🔥 A full-body 4-week strength program (home or gym)
🎯 Weekly macro adjustments to keep fat loss moving
🔁 One strategic 2-day refeed for metabolism + mindset boost
📞 Weekly group coaching & accountability calls
👥 Private Facebook group for community, questions and accountability
🥙 Done for you meals and snacks so you're never hungry or feel deprived
Science-backed strategies tailored to your changing metabolism
Strength training that builds confidence without endless cardio
Nutrition strategies that targets fat loss
Mindset shifts to break free from self-sabotage and frustration
What Happens After You Apply
Step 1: You’ll get a response within 24 hours
Step 2: If accepted, you’ll receive a secure payment link
Step 3: Once paid, you’ll schedule your 30-min 1:1 call
Step 4: You’ll receive your workouts, macros, and game plan to start strong July 14
Just see what our clients have achieved!
Ready for results like my clients above?
It's not too late for you to get results
like my clients above. You can lose weight,
feel amazing and you don't have to give up
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