MON|FEB 23
Lose 5-9 lbs and look FIT AF in your 50s
FIT AF
FIT AF
METABOLIC ACCELERATOR
METABOLIC
Fat loss ACCELERATOR
FIT AF
FIT AF
METABOLIC Fat Loss ACCELERATOR
METABOLIC ACCELERATOR
Begins Monday February 23rd
Accelerate Your Metabolism
Lose 5-9 lbs Easily In Your 50s
Tighten Your Waist, Flatten Your Stomach and Look Like You Lift
50 is not the end...
Have you ever wondered how some women can eat whatever they want without gaining weight?
Yet, every time you even sniff a carb, you seem to gain weight? Stuck trying to eat 1200-1400 calories and nothing is happening?
It's not your age or your hormones, it's your metabolism.
If you feel like your body stopped responding…
If your waist keeps growing…
If your body is softer than it used to be…
If you work out but don’t look like you do…
You need a smarter strategy.
You don't need to eat less, you need to
build up your metabolism.
Have you ever wondered how some women can eat whatever they want without gaining weight?
Yet, every time you even sniff a carb, you seem to gain weight? Stuck trying to eat 1200-1400 calories and nothing is happening?
It's not your age or your hormones, it's your metabolism.
If you feel like your body stopped responding…
If your waist keeps growing…
If your body is softer than it used to be…
If you work out but don’t look like you do…
You need a smarter strategy.
You don't need to eat less, you need to
build up your metabolism.
The Fit AF Metabolic Fat Loss Accelerator will build up your metabolism to get you unstuck, so that you can...
Lose 5-9 lbs easily, decrease body fat and get toned. Using personalized macros, intentional strength training, and expert coaching in a group setting.
The goal is simple:
Fire up the metabolism,
lose weight easily.
The Fit AF Metabolic Fat Loss Accelerator will build up your metabolism to get you unstuck, so that you can...
Lose 5-9 lbs easily, decrease body fat and get toned. Using personalized macros, intentional strength training, and expert coaching in a group setting.
The goal is simple:
Fire up the metabolism,
lose weight easily.
50 is not the end...
Have you ever wondered how some women can eat whatever they want without gaining weight?
Yet, every time you even sniff a carb, you seem to gain weight? Stuck trying to eat 1200-1400 calories and nothing is happening?
It's not your age or your hormones, it's your metabolism.
If you feel like your body stopped responding…
If your waist keeps growing…
If your body is softer than it used to be…
If you work out but don’t look like you do…
You need a smarter strategy.
You don't need to eat less, you need to
build up your metabolism.
Have you ever wondered how some women can eat whatever they want without gaining weight?
Yet, every time you even sniff a carb, you seem to gain weight? Stuck trying to eat 1200-1400 calories and nothing is happening?
It's not your age or your hormones, it's your metabolism.
If you feel like your body stopped responding…
If your waist keeps growing…
If your body is softer than it used to be…
If you work out but don’t look like you do…
You need a smarter strategy.
You don't need to eat less, you need to
build up your metabolism.
The Fit AF Metabolic Fat Loss Accelerator will build up your metabolism to get you unstuck, so that you can...
Lose 5-9 lbs easily, decrease body fat and get toned. Using personalized macros, intentional strength training, and expert coaching in a group setting.
The goal is simple:
Fire up the metabolism,
lose weight easily.
The Fit AF Metabolic Fat Loss Accelerator will build up your metabolism to get you unstuck, so that you can...
Lose 5-9 lbs easily, decrease body fat and get toned. Using personalized macros, intentional strength training, and expert coaching in a group setting.
The goal is simple:
Fire up the metabolism,
lose weight easily.
If you are ready for your
body to respond again,
I’ll show you exactly how to make that happen over the next 4 weeks.
THIS IS FOR YOU IF:
• You are 50+
• You have tracked macros before
• You are tired of losing and regaining the same weight
• You have lifted weights before and are ready to train with purpose
• You are done with constant dieting
• You want your body to look like you work out
• You are ready to get out of stuck mode and see real change
THIS IS NOT THE RIGHT FIT IF:
• You have never tracked your food
• You want a quick fix without habit change
• You avoid strength training
• You prefer a DIY program without accountability
• You are afraid to eat more food
Not everyone is ready for this level of coaching — and that is okay. I'm looking for women that meet the above criteria so we can accelerate your results.
Signs you have a slow metabolism:
No hunger cues in the morning.
Cravings at night for sweet
You're eating very little but your weight won't budge
Weight loss is slow compared to how hard you're trying.
Digestion is off, you have constipation and feel bloated after meals.
Signs you have a slow metabolism:
No hunger cues in the morning.
Cravings at night for sweet
You're eating very little but your weight won't budge
Weight loss is slow compared to how hard you're trying.
Digestion is off, you have constipation and feel bloated after meals.
4 Weeks to A Tighter Waist, Flatter Stomach
and Look Like You Lift
Monday February 23rd
Limited to 15 Women
Investment: $249
Application window closes
FEB 21 | 12PM ET
The Signature 3-Step Formula to Strip Fat, Sculpt Muscle, and Turn Heads in Your 50s. GET FIT AF FOR LIFE.
FIT AF: 4 Week Metabolic Fat loss Accelerator
PHASE 1: FIRE
PRIME YOUR METABOLIC FOUNDATION
First 2 Weeks
Prime your body for strategic and precise weight loss.
What Happens in FIRE:
↳ End the cycle of under-eating and increase your metabolic rate through the magic of reverse dieting
↳ Personalized macros: protein, carbs, fats, and fiber for optimal results
↳ Reintroduce foods you thought were "off limits" without guilt
↳ Targeted strength training workouts for home or the gym to build lean, toned muscle
↳ Learn how to eat for health AND enjoyment in midlife
PHASE 2: ACCELERATE
STRIP FAT WITH
STRATEGIC
PRECISION
Second 2 weeks
Once your body is primed, we introduce your personalized fat loss macros to drive visible results.
This is where your waist begins to tighten, your stomach flattens, and your hard work starts showing up in the mirror.
14-Day Precision Fat Loss:
↳ Drop 5-9 lbs in 14 days focusing strictly on fat loss while maintaining muscle. This is a strategic phase, igniting results that you never thought were possible.
↳ Watch the body transform, not just scale drops, but inches disappearing, belly fat shrinking.
↳The Fit AF Metabolic Fat Loss Accelerator follows the same strategy used inside my private coaching.
READY TO GET STARTED?
The women inside this program are not starting over.
They are recalibrating.
By the end of these four weeks, you can expect to feel:
• stronger and toned
• metabolically flexible
• total food freedom
• 5-9 lbs lighter
• more energy and motivation
• your body is finally responding again
If you have been waiting for the right time to get serious again…
This is your opportunity.
This is a group coaching program with personalized guidance
for women who have tracked macros before and are not new to strength training.
Every applicant must complete the Fit AF Metabolic Application.
I will review every application to make sure this is the best fit,
not just for you but for the greater good of the group.
Limited to 15 Women
Investment: $249
Fill out the application below.
I will let you know within 24 hours if you have been accepted.
Payment link will be sent upon Acceptance and you will have 24 hours to complete payment.
FIT AF: 4 Week Metabolic Fat loss Accelerator
PHASE 1: FIRE
PRIME YOUR METABOLIC FOUNDATION
First 2 Weeks
Prime your body for strategic and precise weight loss.
What Happens in FIRE:
↳ End the cycle of under-eating and increase your metabolic rate through the magic of reverse dieting
↳ Personalized macros: protein, carbs, fats, and fiber for optimal results
↳ Reintroduce foods you thought were "off limits" without guilt
↳ Targeted strength training workouts for home or the gym to build lean, toned muscle
↳ Learn how to eat for health AND enjoyment in midlife
PHASE 2: ACCELERATE
STRIP FAT WITH STRATEGIC PRECISION
Second 2 weeks
Once your body is primed, we introduce your personalized fat loss macros to drive visible results.
This is where your waist begins to tighten, your stomach flattens, and your hard work starts showing up in the mirror.
14-Day Strategic Fat Loss
↳ Drop 5-9 lbs in 14 days focusing strictly on fat loss while maintaining muscle. This is a strategic phase, igniting results that you never thought were possible.
↳ Watch the body transform, not just scale drops, but inches disappearing, belly fat shrinking.
↳The Fit AF Metabolic Fat Loss Accelerator follows the same strategy used inside my private coaching.
READY TO GET STARTED?
The women inside this program are not starting over.
They are recalibrating.
By the end of these four weeks, you can expect to feel:
• stronger and toned
• metabolically flexible
• total food freedom
• 5-9 lbs lighter
• more energy and motivation
• your body is finally responding again
If you have been waiting for the right time to get serious again…
This is your opportunity.
This is a group coaching program with personalized guidance
for women who have tracked macros before and are not new to strength training.
Every applicant must complete the Fit AF Metabolic Application.
I will review every application to make sure this is the best fit,
not just for you but for the greater good of the group.
Limited to 15 Women
Investment: $249
Fill out the application below.
I will let you know within 24 hours if you have been accepted.
Payment link will be sent upon Acceptance and you will have 24 hours to complete payment.
4 WEEK GROUP COACHING PROGRAM DETAILS
GROUP COACHING STRUCTURE
Monday Metabolism Calls
Each Monday is your group call. I will guide you through the Fire and Accelerate phase.
All calls are recorded and the replays will be sent out.
All participants receive:
↳Personalized macros-You will get personalized macro and calorie recommendations within 24 hours.
↳ Access to the FitAF membership site with access to sample meal plans and more.
↳ Fit AF Strength Protocol -Structured training 3 days a week, 30-35 mins.
↳ A private Facebook community to connect with other like minded women. Share wins, offer support and ask questions.
EARLY BIRD ADVANTAGE
Receive immediate access to the Macro Jumpstart Week.
Start stabilizing your metabolism BEFORE the program begins with:
• personalized macro and calorie targets
• fiber, hydration and movement goals
• a sample day of eating
Many women begin noticing improvements before Day 1.
Waiting until the last minute means missing that advantage.
4 WEEK GROUP PROGRAM DETAILS
Monday Metabolism Calls
Each Monday is your group call. I will guide you through the Fire and Accelerate phase.
All calls are recorded and the replays will be sent out.
All participants receive:
↳Personalized macros-You will get personalized macro and calorie recommendations within 24 hours.
↳ Access to the FitAF membership site with access to sample meal plans and more.
↳ Fit AF Strength Protocol -Structured training 3 days a week, 30-35 mins.
↳ A private Facebook community to connect with other like minded women. Share wins, offer support and ask questions.
EARLY BIRD ADVANTAGE
Receive immediate access to the Macro Jumpstart Week.
Start stabilizing your metabolism BEFORE the program begins with:
• personalized macro and calorie targets
• fiber, hydration and movement goals
• a sample day of eating
Many women begin noticing improvements before Day 1.
Waiting until the last minute means missing that advantage.
FIT AF RESULTS
Real Women, Real Results
Rachel lost 15 lbs and 20 inches while taking several trips to Israel, Hawaii and San Diego.
As a teacher, she would go all day without eating and then couldn't help herself at night. She's back to wearing her bikini with confidence.
During Covid, Renee and her husband got out of their workout routine and replaced it with happy hour. She was having trouble getting motivated and back in they gym.
We started with 3 workouts per week and had her start tracking macros, increasing her protein to start. Her body responded quickly to both the nutrition and the training stimulus. She lost 12 lbs and 18 inches eating 1900 calories
Caryl, also a teacher, lost 20 pounds and 24 inches. When she came to us she was overtraining trying to get in shape.
We dialed back her workouts from 5-6 days a week to just 3. Once we adjusted her training and nutrition to fuel her muscle, her body started responding.
FIT AF RESULTS
Real Women, Real Results
Real Women, Real Results
Rachel lost 15 lbs and 20 inches while taking several trips to Israel, Hawaii and San Diego.
As a teacher, she would go all day without eating and then couldn't help herself at night. She's back to wearing her bikini with confidence.
During Covid, Renee and her husband got out of their workout routine and replaced it with happy hour. She was having trouble getting motivated and back in they gym. We started with 3 workouts per week and had her start tracking macros, increasing her protein to start.
Her body responded quickly to both the nutrition and the training stimulus. She lost 12 lbs and 18 inches eating 1900 calories
Caryl, also a teacher, lost 20 pounds and 24 inches. When she came to us she was overtraining trying to get in shape.
We dialed back her workouts from 5-6 days a week to just 3. Once we adjusted her training and nutrition to fuel her muscle, her body started responding.
MEET
Kathy Coté
MEET THE FOUNDER & CEO
Hi, I'm Kathy Coté
Founder of Katalyst Fitness & Nutrition
Creator of Fit AF & The FIT Formula
Before I became a certified nutrition coach I was a gym owner, personal trainer and Spin instructor. I was doing intermittent fasting, had tried keto, and swore by "clean eating" but nothing worked. Despite all my workouts, spin, running and 2 Boston Marathons, the belly fat showed up and wouldn't budge. I felt tired ALL the time, frustrated, and totally stuck.
Sound familiar?
Now at 58, I'm leaner, stronger, and more energized than I was in my 30s...and I've helped thousands of women do the same.
Here's what I know for sure:
Being Fit AF isn't about restriction or perfection. It's about finally feeling strong, sexy, and in control again, and doing it in a way that is enjoyable and actually lasts.
Your 50s aren't the end.
They're just the beginning.
Ready to get Fit AF?
Let's do this together.