FIT AF
FIT AFTER 50
The Signature 3-Step Formula to Strip Fat, Sculpt Muscle, and Turn Heads In Your 50's
FIT AF
FIT AFTER 50
The Signature 3-Step Formula to Strip Fat, Sculpt Muscle, and Turn Heads In Your 50's
The Signature 3-Step Formula to Strip Fat, Sculpt Muscle, and Turn Heads in Your 50s. GET FIT AF FOR LIFE.
50 IS JUST THE BEGINNING...
You've spent decades taking care of everyone else—and somewhere along the way, your body stopped cooperating.
The same strategies that worked in your 30s and 40s just... don't anymore.
You're working out consistently, eating clean, saying no to the foods you love—but the scale won't budge and your body isn't changing.
You're tired of restriction. Tired of doing all the "right" things and seeing zero results.
And honestly?
You're tired of waiting for permission to finally prioritize yourself.
Here's Your Permission Slip: Your 50s Aren't About Shrinking...
They're About Showing Up.
WHAT IF...
↳ Instead of feeling invisible, you turned heads when you walked into a room?
↳You felt strong, capable, and magnetic in your own skin again?
↳You stepped into this next chapter of your life—not quietly, not apologetically, but with total confidence, knowing you're just getting started?
That's the woman you become in Fit AF.
Your 50s aren't the end, they're the beginning of your most powerful decade yet.
Check out this short 5 min. video on the overview of our process, speed it up to 2x if you're like me.
FIT AF: 90-Day Body
Recomposition Program
PHASE 1: FIRE - REBUILD YOUR METABOLIC FOUNDATION
Duration: 2-4 Weeks
(Required Prerequisite TO IGNITE)
Fire up your metabolism by feeding your body WITHOUT fear and prime it for fast, effective weight loss.
What Happens in FIRE:
↳ End the cycle of under-eating and increase your metabolic rate through the magic of reverse dieting
↳ Master macros: protein, carbs, fats, and fiber for optimal nutrition
↳ Reintroduce foods you thought were "off limits" without guilt
↳ Targeted strength training workouts for home or the gym to build lean, toned muscle
↳ Learn how to eat for health AND enjoyment in midlife
PHASE 2: IGNITE - STRIP FAT WITH STRATEGIC PRECISION
Duration: 4-10 Weeks
(We'll Create Your Custom Path)
Use targeted fat loss phases with strategic refeeds and diet breaks to get insane results quickly—while still enjoying your social life
Option 1: 14-Day Rapid Fat Loss (Most popular for women with 10 lbs or less to lose)
↳ Drop 5-8 lbs in 14 days with maximum fat loss and muscle retention.
Option 2: 21-Day Fat Burn Accelerator (For women with 10+ lbs to lose, motivated by fast results)
↳ Lose 3-5 lbs/week for 21 days (repeat rounds or shift to a moderate pace and continue until goal weight is achieved)
Both Paths Include:
↳ Strategic refeeds to keep metabolism responsive
↳ Flexibility for social events, trips, and holidays
↳ Watch the body transform, not just scale drops, but inches disappearing, belly fat shrinking.
PHASE 3: THRIVE - LOCK IN YOUR LEAN BODY FOR LIFE
Duration: Remainder of 90 Days
+ Forever
Maintain your lean, strong body without tracking and live Fit AF for life
What Happens in THRIVE:
↳Reverse calories back to maintenance the smart way —no metabolic damage
↳ Transform from tracking to intuitive, flexible eating that feels effortless
↳ Master the 80/20 approach for truly sustainable habits
↳ Have total confidence to enjoy vacations, date nights, and everyday life without backsliding
↳ Stay Fit AF for life—no more all-or-nothing cycles
READY TO GET STARTED?
Book your call with Kathy and Learn How the Fit AF Formula Will Work for YOU!
FIT AF FOR LIFE PROGRAM DETAILS
↳ Your FitAF 90 day plan will be mapped out for you on your first call with Kathy.
↳ You will receive a body measuring tape to measure progress and determine body fat percentage at home, no expensive scans or scales needed.
↳ Weekly Check Ins to ensure you are on the right path, making adjustments as needed.
↳ 2 Client Intensives: An in depth call to promote full understanding of all 3 phases. We don't just tell you what to do, you'll learn the how and why behind our science based approach.
↳ Access to the FitAF membership site with access to sample meal plans, high protein recipes with delicious meals and snack ideas and many more resources.
↳ A private Facebook community to connect with other like minded women.
↳ Community connection calls twice a month to share wins and go in depth on relevant topics.
FIT AF FOR LIFE PROGRAM DETAILS
↳ Your FitAF 90 day plan will be mapped out for you on your first call with Kathy.
↳ You will receive a body measuring tape to measure progress and determine body fat percentage at home, no expensive scans or scales needed.
↳ Weekly Check Ins to ensure you are on the right path, making adjustments as needed.
↳ 2 Client Intensives: An in depth call to promote full understanding of all 3 phases. We don't just tell you what to do, you'll learn the how and why behind our science based approach.
↳ Access to the FitAF membership site with access to sample meal plans, high protein recipes with delicious meals and snack ideas and many more resources.
↳ A private Facebook community to connect with other like minded women.
↳ Community connection calls twice a month to share wins and go in depth on relevant topics.
FIT AF RESULTS
Real Women, Real Results
Rachel lost 15 lbs and 20 inches while taking several trips to Israel, Hawaii and San Diego.
As a teacher, she would go all day without eating and then couldn't help herself at night. She's back to wearing her bikini with confidence.
During Covid, Renee and her husband got out of their workout routine and replaced it with happy hour. She was having trouble getting motivated and back in they gym.
We started with 3 workouts per week and had her start tracking macros, increasing her protein to start. Her body responded quickly to both the nutrition and the training stimulus. She lost 12 lbs and 18 inches eating 1900 calories
Caryl, also a teacher, lost 20 pounds and 24 inches. When she came to us she was overtraining trying to get in shape.
We dialed back her workouts from 5-6 days a week to just 3. Once we adjusted her training and nutrition to fuel her muscle, her body started responding.
FIT AF RESULTS
Real Women, Real Results
Rachel lost 15 lbs and 20 inches while taking several trips to Israel, Hawaii and San Diego.
As a teacher, she would go all day without eating and then couldn't help herself at night. She's back to wearing her bikini with confidence.
During Covid, Renee and her husband got out of their workout routine and replaced it with happy hour. She was having trouble getting motivated and back in they gym. We started with 3 workouts per week and had her start tracking macros, increasing her protein to start.
Her body responded quickly to both the nutrition and the training stimulus. She lost 12 lbs and 18 inches eating 1900 calories
Caryl, also a teacher, lost 20 pounds and 24 inches. When she came to us she was overtraining trying to get in shape.
We dialed back her workouts from 5-6 days a week to just 3. Once we adjusted her training and nutrition to fuel her muscle, her body started responding.
MEET
Kathy Coté
MEET THE FOUNDER & CEO
Hi, I'm Kathy Coté
Founder of Katalyst Fitness & Nutrition
Creator of Fit AF & The FIT Formula
Before I became a certified nutrition coach I was a gym owner, personal trainer and Spin instructor. I was doing intermittent fasting, had tried keto, and swore by "clean eating" but nothing worked. Despite all my workouts, spin, running and 2 Boston Marathons, the belly fat showed up and wouldn't budge. I felt tired ALL the time, frustrated, and totally stuck.
Sound familiar?
Now at 58, I'm leaner, stronger, and more energized than I was in my 30s...and I've helped thousands of women do the same.
Here's what I know for sure:
Being Fit AF isn't about restriction or perfection. It's about finally feeling strong, sexy, and in control again, and doing it in a way that is enjoyable and actually lasts.
Your 50s aren't the end.
They're just the beginning.
Ready to get Fit AF?
Let's do this together.