Get Fit AF in Menopause:
Lose Weight, Gain Strength,
and Confidence
A Free 3-Day Workshop to Transform Your Body & Mind During Menopause
If menopause weight gain and bloating have left you frustrated, in spite of watching what you eat and working out, you're not alone. It’s time to take control.
Discover the exact approach I use for women over 50 to lose 15 lbs, flatten their belly and get toned arms and legs in 90 days, without constantly eating less, endless cardio, or giving up the foods and lifestyle they love.
If menopause weight gain and bloating have left you frustrated, in spite of watching what you eat and working out, you're not alone. It’s time to take control and boost your fat loss, strength, and confidence—without the endless dieting and ineffective/exhausting workouts.
3 Days. 1 Hour a Day. No BS. Real Results. 🔥
What You’ll Learn
🔥 Day 1: Eat to Burn Fat, Beat Bloating & Boost Metabolism
Most women are eating less, cutting out carbs and foods they love, and still not able to get rid of those extra pounds and belly fat, because this approach doesn't work anymore.
Learn how to fuel your body the right way with the exact nutrition strategies to fire 🔥 up your metabolism, reduce bloating, shrink the fat and get toned, and finally see results.
You'll walk away from Day 1 with a macro plan in hand.
💪 Day 2: Strength, Fat Loss & the Right Way to Train
Katalyst Coach Megan Hart with a masters in Exercise Science will be speaking on exercise in menopause.
Not all workouts are created equal. Group classes may be fun, but is anyone really changing? You need a personalized workout designed for you, not the masses. Find out how a smart strength training program specifically for women in menopause, paired with intentional movement, can reshape your body, accelerate fat loss, and help you feel stronger than ever.
The best news is this only takes 35-45 minutes, 3 days a week, not hours or daily workouts.
You'll be leaving Day 2 with a 3 day workout plan.
🧠 Day 3: Rewire Your Brain- Elevate Your Mindset & Stop Self-Sabotage
Old ways of thinking are keeping you stuck. Big time. It’s time to ditch the all-or-nothing mindset, stop self-sabotage, and break free from diet frustration. Learn how to make fat loss easier, manage stress without wrecking progress, and finally feel in control of your results, without letting the scale define your success.
The Details
📅 When: Monday, March 23rd - Wednesday, March 25th, 2026
⏰ Time: 7:30 pm EDT
📍 Where: Live On Zoom (This will be an Interactive Experience!)
🎟️ Show Up Live & Get the Most Out of This! – Bring a notebook, be ready to take action, and get your questions answered in real time. Replays are available, but you’ll miss out on the full impact of this interactive training. I always have a few surprise goodies that are ONLY available to those who attend live. Don’t miss out!
🚨 Check out these bonuses!
✅ Bonus One
The top 3 best and top 3 worst supplements for women in menopause. You will get this immediately upon registering.
✅ Bonus Two
How to stop sabotaging your results every weekend. You will get this on Day 3
VIP ACCESS Available! $10 at checkout
🎬 Lifetime replay access
Non-VIP attendees can watch the replays until 5 PM on March 27th. After that they're gone — or available for purchase. VIPs keep them forever.
📊 Your personalized macro starting point
Submit your stats and I'll personally send back your custom protein and calorie targets. Not generic. Yours.
📋 Workshop cliff notes PDF
All three nights condensed into one clean reference guide.
📄 The "What to Do After the Workshop"
Most women leave with a handful of notes and motivation and then don't know what to do Monday morning. This 1-pager fixes that.
🎤 Private Q&A window — 12-48 hrs after the workshop
Submit your questions. I'll answer personally by voice memo or video. No group chat noise. Just your question, answered.
Who Is This For?
Women in menopause struggling with weight gain, stubborn belly fat and bloating
Those tired of restrictive diets that don’t work long-term
Women who want to build strength without spending hours in the gym
Those ready to shift their mindset, take control, and feel amazing in their bodies again
Why You Need This Workshop
🧐 Cut through the all the BS out there and learn exactly what works for menopause fat loss
💪 Feel strong and confident with a training approach designed for women in menopause
🙌 Break free from diet frustration and build a bulletproof mindset and metabolism that works for you
Spots are limited! Save your seat today.
Just see what our clients have achieved!
Ready for results like my clients above?
It's not too late for you to get results
like my clients above. You can lose weight,
feel amazing and you don't have to give up
the foods you love to get there!
Book a call with us today to see what we can do for you!
Note about recordings:
This workshop is recorded using Fathom so we can provide replays. When prompted, please consent to recording. If consent is declined, the session cannot be recorded and replays will not be available.
Note about recordings:
This workshop is recorded using Fathom so we can provide replays. When prompted, please consent to recording. If consent is declined, the session cannot be recorded and replays will not be available.
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