How Women 50+ are losing up to

15-20 lbs in 90 days

You don't need meds to lose weight

quickly in menopause. You need a targeted approach that is sustainable.

RESERVE YOUR SPOT!

For Women in Menopause:

Learn How You Can Lose 15-20 lbs WITHOUT

taking meds.

In this free live masterclass, discover what’s actually working for weight loss after 50—and how women are achieving real results, including losing up to 15–20 lbs in 90 days without GLP-1s, using a structured, results-focused approach.

Tuesday,

June 23rd at 7PM ET

RESERVE YOUR SPOT!

For Women in Menopause:

Learn How You Can

Lose up to 15-20 lbs in 90 days without meds.

In this free live masterclass, discover what’s actually working for weight loss after 50—and how women are getting toned and losing up to 15–20 lbs in 90 days without GLP-1s, using a structured, results-focused approach.

Tuesday, June 23rd

at 7PM EST

You see your co-workers, friends, they're on GLP-1's losing weight. Literally shrinking each month. They're either open about taking the meds or you suspect that they are.

You don't want to go that route.

At the same time, it sure would be nice to get results like that without taking a medication and without side effects.

It's completely possible with our

FIT Method

What You’ll Learn:

Why weight loss after 50 feels harder—even when you’re dieting and exercising,

and what’s actually happening with your metabolism

The key shifts needed to start losing weight consistently

(even if you’ve been doing “all the right things” without results)

The structured, results-focused approach my clients use to lose up to 15–20 lbs in 90 days

How to apply this approach in a simple, realistic way without relying on guesswork or willpower

How to eat in a way that supports fat loss while still feeling satisfied and in control

Fire

The Metabolic

Reset

Most women in menopause are under-eating — and it is destroying their metabolism. Until now.

The Metabolism Reset Protocol: the step-by-step system to repair your metabolism, increase your food intake, and create the foundation where fat loss actually happens.

Lisa, 52: "22 pounds, 22.5 inches, body fat from 29.5% to 21.5% — in 90 days. I finally understand my body."

Ignite

Strip Fat With Strategic Precision

Strategic fat loss phases to change your body composition permanently.

Using a 2 week Rapid Fat Loss Approach and lose 5- 9 lbs in 14 days

OR

An Aggressive 3 Week Protocol and lose 4-6 lbs per week (depending on your current body fat percentage)

Geri, 60s: "26 pounds and 55 inches in 4 months — and I am stronger than I have ever been."

Thrive

Lock In Results Food Freedom

If your plan cannot survive real life — dinner out, a glass of wine, a birthday party — it is not a plan. It is a prison.

The Food Freedom Framework: how to eat flexibly, maintain your results without constant tracking, and build a sustainable lifestyle that does not require starting over every Monday.

Sherrie: "I went out to dinner, had wine, and did not feel like I ruined everything. I actually feel in control."

Tuesday

June 23rd

7PM ET

Only 100 Spots

Spots are limited

masterclass fills up fast

Kathy Cote

PN Certified Nutrition Coach | Menopause Metabolism Specialist

Tuesday, June 23rd

7PM EST

Only 100 Spots

Very limited masterclass, fills up fast

Kathy Cote

PN Certified Nutrition Coach | Menopause Metabolism Specialist

Check YES if any of these describe you

You are a woman between 45 and 65 in perimenopause or menopause who has noticed a significant change in your body composition in the last few years.

You are consistently eating clean and working out but your belly fat will not move — and you have convinced yourself this is just what menopause does.

You have tried keto, intermittent fasting, Weight Watchers, Optavia, low-calorie diets, or excessive cardio and none of it has produced lasting results. Maybe you're even considering a GLP-1 or are on one.

You are exhausted from feeling like you are doing everything right and still not seeing results in your body.

You want a clear, logical, science-backed plan that works specifically for where your hormones and metabolism are right now.

USE THE CALENDAR BELOW TO RESERVE YOUR SEAT

How to Reserve Your Spot

Step 1: Click the ONLY date on the calendar.

⬇️

Step 2: Click the ONLY available time.

⬇️

Step 3: The registration form will appear.

Fill it out and click RESERVE MY SEAT.

That's it!

⚠️ Important: If you don't click the date and the time first, the registration form will not appear and your spot will not be reserved.

ABOUT YOUR HOST

Kathy Coté

PN Certified Nutrition Coach | Menopause Metabolism Specialist

I coach women in menopause because I was one of them.

On paper, I had the credentials. PN Certified, NASM Personal Trainer, advanced training in metabolism and hormones with Sam Miller, Jade Teta's Menopause Certification. Twenty-plus years in the fitness industry as a spin and group fitness instructor.

And at 49, I was doing everything I told my clients to do — and getting nowhere. Two-a-days, 1,200 calories, keto, intermittent fasting, three-day fasts. I was exhausted, my hair was falling out, and my body was getting worse.

In 2020, I hired a coach and everything changed. I stopped over-exercising, started eating correctly, and lost 22 pounds. More importantly, I finally understood how my menopausal body worked.

That experience led me to build my 90 day FitAF program using the FIT Formula — and to spend the last six years helping over 2,500 women in menopause transform their body composition, rebuild their metabolism, and feel strong and confident again.

BONUS —

Available once

you register

Hidden Costs of GLP-1's

We know these medications can be costly upfront, but are you aware of the hidden costs? Not just financially, but physically and emotionally.

LIVE ATTENDANCE BONUS —

Available ONLY to Live Attendees

Fat Loss Prediction — $97 value

I can predict your weekly fat loss using the aggressive dieting calculator I use for clients.

Weekly Predicted Fat Loss Results will be shared via text, the specific protocol will be discussed over a 15 min. zoom call

Only available to live attendees.

How To Lose up to

15-20 lbs in 90 days

June 23rd, 2026 @ 7PM ET | Free | Live on Zoom | Only 100 Spots

You don't need meds to lose weight quickly in menopause. You need a targeted approach that is sustainable.

Come find out what that looks like.