Screw Menopause: Accelerate Fat Loss, Strength, and Confidence
Get instant access to this 3-day workshop and learn exactly how to eat, train, and shift your mindset to lose fat, build strength, and feel confident in menopause—all on your own time.
Get instant access to this 3-day workshop and learn exactly how to eat, train, and shift your mindset to lose fat, build strength, and feel confident in menopause—all on your own time!
What's Included:
Full workshop replays to watch at your own pace
Slide deck with key takeaways from each session
Lazy Girl Cooking Guide with quick, high-protein recipes
Calories and macro calculator to find the right targets for your goals
PDF workouts with 3 and 4-day training plans designed for menopause
Bonus video: How to Set Up an Effective Fat Loss Phase with Coach Megan Hart
Workshop Breakdown:
Day 1: What to Eat to Burn Fat, Beat Bloating & Boost Metabolism (includes cooking guide and macro calculator)
Day 2: Strength and Toning – The Optimal Way to Train in Menopause (includes 3 and 4-day workout PDFs, fat loss phase video, and slide deck)
Day 3: Rewire Your Brain – Stop Self-Sabotage and Elevate Your Mindset (includes slide deck)
Why This Works for Women in Menopause
Science-backed strategies tailored to your changing metabolism
Strength training that builds confidence without endless cardio
Nutrition strategies that support fat loss without restrictive diets
Mindset shifts to break free from self-sabotage and frustration
Get All 3 Days plus ALL Resources for Just $10
Don’t let menopause slow you down—take control of your results today.
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Just see what our clients have achieved!
Ready for results like my clients above?
It's not too late for you to get results
like my clients above. You can lose weight,
feel amazing and you don't have to give up
the foods you love to get there!
Book a call with us today to see what we can do for you!
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