Kathy Coté
Helping women in menopause reach their health and body goals by focusing on nutrition, exercise, lifestyle and mindset using a simple approach.
Menopause Fat Loss Made Simple with Macros
Free FB group, live trainings and a community of like-minded women
Lose 10-20 LBS in 90 Days
Learn More About Fit AF (Fit After 50)
Mastering Menopause Podcast
Top Rated Podcast on Menopause - Nutrition, Fitness, Mindset and Lifestyle
Figure Out What's Happening to Your Metabolism in Menopause
Take the Meno-Metabolic Assessment for FREE now
www.katalystfitness.net
